Proper diet for hypertension
DASH stands for Dietary Approaches to Stop Hypertension. You can consume up to 1,500 mg of sodium a day. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. You can consume up to 2,300 milligrams (mg) of sodium a day. DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients.
Discover how DASH can improve your health and lower your blood pressure. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. Give now. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. Request an Appointment Find a Doctor Find a Job Give Now. You can choose the version of the diet that meets your health needs. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. In addition to the standard DASH diet, there is also a lower sodium version of the diet. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.
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Proper diet for hypertension
