Lose weight using stepper
Stair Steppers and Cardiovascular Exercise Stair steppers provide cardiovascular exercise that provides a particularly strong workout in the legs and hips. Most steppers feature a dial near the pedals or on the pistons that you can turn to adjust resistance. Stretch for 5 minutes before using your stepper. If your stepper has the option, consider setting it to a higher incline or adding more resistance. S. Hold small dumbbells in your hands or wear wrist weights as you step in order to burn even more calories and help tone the muscles in your arms and shoulders. Centers for Disease Control and Prevention recommends that adults do strength-training routines that work all major muscle groups at least two days per week. Incorporating Strength Training Although you can lose weight with a mini stepper alone, the U. A pound of fat is equal to 3,500 calories. The variety of workouts you can do depends on the design of your stepper, but each should provide some aerobic benefits after 15 minutes of use. Fifteen minutes on the stepper will burn 90 calories. He holds a Bachelor of Science in psychology from University of California, San Diego and a Juris Doctor from Lewis and Clark School of Law.
A stepper is a small, low-cost and easy-to-use piece of home fitness equipment that can burn calories and help in your weight loss program. Climb on your stepper for 15 to 30 minutes, increasing resistance if you feel the exercise is too easy and will not leave you fatigued at the end of your workout. Try stepping at a rapid, running pace for one to two minutes, then slowing to a moderate walk for one to two minutes, continuing this pattern for the duration of your routine. Brian Richards is an attorney whose work has appeared in law and philosophy journals and online in legal blogs and article repositories. More intense stair stepping at a rapid pace will yield faster weight loss, but even a slow rate of exercise will burn some calories. While some steppers may be used from a sitting position, you will burn more calories standing because you engage more of your body at once. The movement should feel as if you are climbing stairs. Add an upper-body component to your stepper routine as you get more advanced. Larger people require more energy to move their bodies, so heavier people will burn more calories with a mini stepper. Adjust the resistance on your stepper to one of its lowest resistance settings while you learn how to operate the machine. On average, a 125-pound person will burn 180 calories in 30 minutes of stepping, while a 185-pound person will burn 266 calories, according to Harvard Health Publications. A mini stepper offers both portability and convenience relative to other exercise machines such as full-sized steppers. Cardiovascular exercise burns more calories than weight training or targeted exercises. Grasp the handrails if your stepper includes this optional upper-body accessory.
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